Wellness

Uterus woes

My uterine woes started before I even realised that it was a ‘woe’, nobody tells you that very heavy periods is not ok, nobody tells you that execessive pain is not ok. I went to an all girls school and at no point was it made clear that WOW you know this is not ok?  In this section you will find personal experiences and maybe fixes as to whatever may have been my woe at that point in time. This is not meant as medical advice, rather, they are personal experiences to help you to ask questions at your next visit to the doctor. 

surgery, tools, scalpel

Skin

I have always had sensitive skin, but never acne. Adult acne took a toll on my self esteem and in 2016 and I decided that under the advice of my dermotologist, I would undertake the use of Roaccutane. 

Fitness

Definitely will not even put myself into that FITSPO category (well not anymore). I am a certified personal trainer that barely even trains anymore, however do as I say and not as I do. Tips, tricks and information on how to achieve whatever your version of fitness is. 

rock, art, craft